Step into Your Power
Event WebsiteThis three-day workshop encourages the use of playful language to explore our feelings about the experience and challenges of perimenopause and menopause and how the transition can change our perspective on life and our sense of ourselves.
This course is co-created by Anna Selby and Katrina Naomi, who are both writers, and Myrtle Cooper and Emma Kapper, who are naturalist teachers with a passion for helping women to express themselves and find their literary voice. They are skilled in holding safe and supportive spaces with movement, breath work, meditation and guided visualisations to draw out the authentic voices of women who can choose to express themselves through poetry, short stories and other forms of prose.
In this weekend workshop, we’ll share experiences of perimenopause and menopause, replenish ourselves and connect with our elemental selves with water and forest bathing, explore creative responses through a variety of exercises and be introduced to writing that explores how the transition can change our perspective on life and our sense of ourselves.
For more info, please visit our website – dartington.org
