The Reflective Journal | Writing as Mindfulness

  • December 8
  • 10:00 - 12:00
  • 25
Event Website

Online, drop-in workshop: creative writing and journaling

Maybe the idea of writing and journaling appeals, but you’re not sure how to get started?
Perhaps you have started a journal, but are running out of steam?
Or you might be a seasoned journal writer looking for support and inspiration?

Whether you are an experienced writer or have never written before, Jane Willis’ Reflective Journal sessions are safe, accessible monthly workshops that will introduce you to a range of ways of keeping a reflective journal.

Each month we will unpack and experiment with a different way into writing. This December, by paying quiet, close attention to what we see around us and what we feel within us, we will practise writing as a form of active mindfulness.

“I always leave the sessions feeling inspired. Not only do the prompts inspire new ways of approaching journaling, but they have also inspired creative activities too, e.g., using poetry as a starting point or the mindfulness session as a starting point for a session in the studio.”
— Reflective Journal writer, March 2023